Tips to Lose Weight this Summer!
By: Jessica Hrdlicka MS, RD, LD/N, CDCES
It’s Summertime! And for most of us that means BBQs, traveling, back to school & beating the Summer heat.
Here are a few tips to still have fun & lose weight this Summer:
- Hydrate, but without sugar. It is recommended for men and women to consume anywhere from 9-13 cups of water per day depending on weight, height and activity levels. Stay away from juices, soda, lemonade, Gatorade or sweet tea due to excess sugar and calories. You can use unsweetened pr diet beverages, sparkling water, water infused with fruit & consult with your physician to determine if additional electrolytes are needed for you such as a low sugar sports drink.
- Make a food plan. Fail to plan can mean planning to fail, so make sure you have an ideas of easy meals and snacks for your week. Even when traveling or bringing the kids back to school, pack healthy snacks such as nuts, cheese, fruit, protein bars or Greek yogurt to stay on track. Make a plan on when to stop to eat when traveling and try planning dinners throughout the week, so you don’t have to rely on take out during back to school week!
- Plan for some activity! Swimming, walking on the beach, or playing sports outdoors can help burn calories and lower blood sugars. Do not forget to take breaks, drink water, pack healthy snacks and always have low blood glucose treatments available such as juice, glucose tablets or raisins!
For more information on diabetes management, weight loss and nutrition call 561-659-6336 ext 8012 to schedule an appointment with a certified diabetes care education specialists or registered dietitian today. Please enjoy our August 2022 Living Well with Diabetes Newsletter!
What is a Keytone? And Why Do We Watch them?
By: Julia Lindower MSN, ARNP
If you been on any diabetes blogging site you’ve probably heard someone mention ketones, “DKA”(diabetic ketoacidosis) , and having to go to the hospital to deal with them. Ketones can be a problem but let’s look at what causes them and why we look for them.
Ketones are acidic compounds that are produced when the body is using an alternate fuel source (than glucose). Typically, glucose is our main fuel for the cells so everything we eat that is soluble is broken down into glucose. But glucose needs insulin to attach to the cell and “unlock” it. Once a cell is unlocked then the glucose can enter in and be used as fuel. If that process can’t happen, then the body will convert fat or protein to be used as fuel. That is when ketones are produced. Ketones can occur in dehydration, if you have an infection, extreme stress, trauma, and with quick weight loss.
Weight loss sounds like a good reason to have ketones but for people with altered insulin function they can be a big problem. Ketones are hard on the body and disrupt normal body levels of glucose, potassium, and fluids. Glucose levels become very high, dehydration sets in, and electrolytes become abnormal causing excessive thirst, vomiting, confusion and can cause the person to be in a coma. And to fix this crisis a person needs fluids, electrolyte balance and insulin rapidly which usually happens in the hospital.
The best option is to not develop ketones in the first place. The simple answer isn’t usually the easiest, however. Make sure that if you have an infection, you treat it and keep hydrated. Also don’t stop taking your insulin. When you are sick your glucose may be higher so keep in contact with your doctor and the staff about your glucose readings. If you notice ketones are high, even if your glucose is still normal, call to let the office know. If you are trying to lose weight and are struggling with a diet plan, set up an appointment with one of the educators. They can guide you to weight loss through safe and healthy eating.
Most people that develop diabetic ketoacidosis have type 1 diabetes but that doesn’t mean a person with type 2 diabetes won’t develop DKA. It can happen to anyone that has altered insulin function. But keeping glucose levels in control, taking your insulin consistently and keeping healthy habits can do a lot to prevent someone from developing Ketones and diabetic ketoacidosis.
Freestyle Libre 3 Sensor Coming Soon
By: Monika Lambertson MS, RD, LD/N, CDCES
On May 31st, Abbott announced that the new FreeStyle Libre 3 sensor has been cleared by the FDA for use by people with diabetes in the United States. Like its predecessor, the Libre 2, this sensor lasts for fourteen days, has optional alarms, and boasts a high accuracy rating. Additionally, the new system enables the user to set urgent low and predictive alarms.
The FreeStyle Libre 3 is also 70 percent smaller than previous models. While the Libre and Libre 2 are the size of about two stacked quarters, the FreeStyle Libre 3 is only the size of about two stacked pennies. Due to its reduced volume, the new system uses 41 percent less plastic than previous models and therefore is more environmentally sustainable.
The most significant upgrade to the FreeStyle Libre 3 is that the user no longer needs to manually scan the sensor to obtain a glucose reading. Instead, minute-by-minute glucose readings are sent directly to the FreeStyle Libre application on a compatible smartphone device. Even with these improvements, the FreeStyle Libre 3 will be available at the same price as previous models.
The FreeStyle Libre 3 is currently in limited release but should be more widely available by the end of the year. For more information, visit www.freestyle.abbott/us-en/home.html
Announcing Brand New Insulin Pump & CGM Class Sessions!
Advanced Pump Class
West Palm Beach Location
Temple Israel 1901 N. Flagler Drive
West Palm Beach, FL 33401
Tuesday October 18th 10am-12pm
CGM Data Interpretation Class
Temple Israel 1901 N. Flagler Drive
West Palm Beach, FL 33401
Tuesday September 20th 10am-12pm
& Weight Loss Class Sessions!
Join our classes to stay motivated,
& stay healthy!
West Palm Beach Location
Temple Israel 1901 N. Flagler Drive
West Palm Beach, FL 33401
Tuesday August 9th 10am-12pm
Jupiter Location:
550 Heritage Drive, suite 150 Jupiter FL, 22458
Wednesday August 10th 5:30pm-7:30pm
Boynton Beach Location:
6056 Boynton Beach, Suite 245
Boynton Beach FL 33437
Thursday August 16th 10am-12pm
If interested attending this program please contact our scheduling department at (561) 659-6336 Extension 8001 today!
At Healthy Living with Diabetes we want to ensure that you are satisfied with all services received. We also would like your input on educational workshops that you would like us to offer, information you would like to read about in Healthy Living with Diabetes Monthly or feedback on any workshop that you may have attended. You can contact the director of education personally by email jcook@PBDES.COM or leave a message at (561) 659-6336 ext. 8012. We would love to hear from you!
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www.palmbeachdiabetes.com
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