Do you feel like you have to give up dessert 🍨 just because of diabetes? Not true!
Check out this low carbohydrate mini cheesecake recipe from our registered
dietitian Jessica Cook! Only 5g carbohydrates per cheesecake!
Lemon Cheesecake Bites with Strawberry Jam 🍋🍓🧁
.
Ingredients:
- 1 cup 2% cottage cheese
- 1 cup 0% Plain Greek Yogurt
- 4 Tbsp. Light cream cheese
- 2 tbsp. Sugar-free cheesecake pudding mix
- 1 lemon zested and juiced 🍋
- 1/2 cup egg whites
- 1 tsp vanilla extract
- 1 scoop vanilla protein powder
✨
Directions:
1. Place all ingredients in a food processor and blend until smooth.
2. Place in greased cupcake liners and bake at 350 degrees Fahrenheit
for 25min.
3. Let cool.
✨
Strawberry 🍓 Chia Jam
.
Ingredients:
- 2 cups chopped strawberries
- 1 Tbsp. Chia seeds
- 3 packets of stevia
- 1 lemon juiced
✨
Blend all ingredients in a food processor and place in a pot over high
heat. Bring to a boil and then simmer for 10min until slightly thickened.
Refrigerate overnight and top cheesecakes! 🍓♥️🍓♥️🍓
Lemon Cheesecake Bites with Strawberry Jam
Posted By
Palm Beach Diabetes and Endocrine Specialists PA